@Rob_FitLegacy's Latest X Threads

People dream of being fit for their kids but keep delaying until the new year. Wake up 18 years later and their kids grew up without a healthy parent. Don't let this be you.

The physique you have is the result of your habits over the last 5 years. Want better? Do better. (and a little goes a long way)

12 weeks until Christmas. 13 until 2024. Start on your fat loss goals now. Don't wait until January.

"𝙗𝙧𝙚𝙖𝙙 𝙞𝙨 𝙨𝙪𝙜𝙖𝙧" "𝙧𝙞𝙘𝙚 𝙞𝙨 𝙨𝙪𝙜𝙖𝙧" "𝙛𝙧𝙪𝙞𝙩 𝙞𝙨 𝙨𝙪𝙜𝙖𝙧" Don't fall for this nonsense. This is an oversimplification that doesn't capture the complexity of human nutrition.

Being fit and healthy gives you a huge advantage in life. Passing it on to kids will give THEM a huge advantage in life. Don't sleep on it.

Fitness culture is dead. It has been replaced with a "body positivity" movement that ignores health. If you care about your health and the health of your family, ignore "body positivity".

Taking time away from your family to work out isn't selfish. Allowing yourself to become a burden later in life is selfish.

Gym memberships and quality food aren't an expense, they're an investment. Chronic disease carries a way higher cost. Don't learn this the hard way.

There's nothing like the level of productivity you will have when: - You slept 8 hours. - You crushed a workout. - You've been completely sober. - You've eaten meals from whole foods.

I'm all for living longer, but screw working for the next 85 years. t.co/Uds2IQXZoq