@Rob_FitLegacy's Latest X Threads

The #1 thing you MUST do to reduce your risk of an early death. (It's not exercise) You probably know that being overweight and obese drastically increases the risk of developing non-communicable diseases, such as: - Type 2 diabetes - Heart disease - Stroke - Cancer And… t.co/ZqTHXYgLd6 t.co/5akzMQb2gA

Achieving your fitness goals isn't about luck. It's about planning. You need: - A plan for training - A plan for nutrition - A plan for hydration - A plan for managing stress - A plan for injury prevention - A plan for rest and recovery - A plan for staying motivated - A plan… t.co/VTm9dYptpS

Mental health is at an all-time low. Obesity is at an all-time high. This is not a coincidence.

Shred in 60 wins! Awesome work here. Love the idea of sticking this up on your wall. t.co/imFD1CVuOe

35 lessons from losing 35 lbs of fat 1. You don't need cardio to lose fat. 2. You can maintain muscle with a fraction of the work that's required to build it. 3. You only need 6 exercises to work almost every muscle. 4. The food you eat while you lose fat doesn't have to… t.co/sgjuUi2esD t.co/fUAm22efYt

Being sleep-deprived will make your cravings go through the roof. If you're likely to get a terrible night's sleep because of your kids, then get to bed earlier. Going to sleep at midnight when you know your kids are going to wake up several times in the night is just dumb.

You'll never see the muscle you have until you lose your excess fat.

Summer's gone. If you want to look good NEXT summer, the work starts now.

You don't gain weight for 1 week around Christmas. You start gaining it now. It's getting colder. You stay in more and walk less. You start drinking pumpkin spice lattes and orange flavour hot chocolates: t.co/QKyfz0PYvE

Every day my son tries to go on my laptop. He says he has to "check how many calls he's got today" and "help people get healthy". Your kids will copy you! Set the right example.