You don't gain weight for 1 week around Christmas.

You start gaining it now.

It's getting colder.

You stay in more and walk less.

You start drinking pumpkin spice lattes and orange flavour hot chocolates: https://t.co/QKyfz0PYvE

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Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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