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35 lessons from losing 35 lbs of fat 1. You don't need cardio to lose fat. 2. You can maintain muscle with a fraction of the work that's required to build it. 3. You only need 6 exercises to work almost every muscle. 4. The food you eat while you lose fat doesn't have to… t.co/sgjuUi2esD t.co/fUAm22efYt