Not eating 500 calories is easier than working out to burn 500 calories.

And it's not even close.

If you want to lose fat look at what you're eating.

If you want to lose 10-20 lbs of fat over the next couple of months, send me a DM👇

I've got a few places left on my January Shred in 60 program.

(not free)

https://t.co/sqbggvKt62

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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