Muscle building "secrets"

1. Drink more water.
2. Get more sleep.
3. Eat more food.
4. Track your lifts.
5. Improve your form.
6. Get 1.6g protein per kg
7. Work each muscle group 2x per week
8. Progressive overload - more over time
9. Compound lifts
10. More focus on recovery

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

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https://t.co/k0LSc0S3VJ

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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