@Rob_FitLegacy's Latest X Threads

If someone says "you'll get fat in your 40s!" It's because THEY got fat in their 40s and they don't want to accept it was THEIR fault.

Want a bedtime story that scares the kids? Tell them about how their dad never got in shape and felt miserable forever. I prefer the one about a man who overcame his struggles and turned into a superhero.

You’re not a dog; stop rewarding yourself with food.

Remember: If you think lifting is dangerous, try being weak. Being weak caused more problems than lifting ever did.

"I'll start on Monday" is the battle cry of a man who will never get there. Start NOW.

Treadmills don't burn fat; creating a calorie deficit does. There's an easier way to do it, it's called "eating less".

Exercise isn't a punishment for what you ate. It's a celebration of what your body can do. Start celebrating.

Tired of feeling like crap? Stop eating crap. It's crazy how this works.

How many years are you going to waste looking for the perfect diet? Just pick a sensible one and stick to it.

You don't need to be in the gym for an hour. Get in, hit your big lifts, get out. Consistency over complexity.