@Rob_FitLegacy's Latest X Threads

Your golden years won't be quite so good if you don't put in the work now. Strength training and a high protein diet is the best preparation.

Lifting isn't just for looking good, it also: - Improves metabolic health - keeps you strong in older age - increases bone density - Improves mental health - Improves cardiovascular health One of the highest ROI activity things you can do.

Kale and Quinoa are not superfoods. These are: - Beef - Eggs - Salmon

Reasons to train: 1. Longer life 2. Better quality of life 3. Example to your kids 4. Build muscle 5. Keep fat off 6. Destress 7. Improve mindset 8. Better resilience 9. Get to eat more 10. Improve other areas of life What are yours?

Wrong way to lose weight: - Lots of cardio - Very low calories - Low protein intake Great way to lose muscle though.

Lifting isn't for looking good. It's for feeling good, living longer and enjoying life more.

If you could only do 5 exercises, what would they be?

The only regret you'll have about lifting weights is that you didn't start sooner.

𝙄𝙛 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙞𝙥𝙥𝙚𝙙 𝙞𝙣 three 𝙢𝙤𝙣𝙩𝙝𝙨 𝙛𝙤𝙧 𝙖 𝙥𝙝𝙤𝙩𝙤𝙨𝙝𝙤𝙤𝙩, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙄'𝙙 𝙙𝙤: (Meal plan and training) 3 MONTH FAT LOSS PROGRAM MEGAPOST! Necessary background: I fit the profile of my typical client - a… t.co/0uN7NO248H t.co/2k83c5A8o6

Eating more protein and less of other things is the key to a leaner physique. If you've never tracked your protein intake, I doubt you're eating enough.