@Rob_FitLegacy's Latest X Threads

20 things I'd go back and tell myself at the start of my gym journey to get better results in half the time: 1. You would get better results by doing half as much. 2. Your time-consuming routine isn't allowing for proper recovery. 3. You lift too heavy, way too often. 4.… t.co/WSLrExQec9 t.co/qQ47MN7UdL

The top 9 things you should do to lower your risk of early death👇 1. Lose visceral fat. t.co/EFmXg68nKT

How to spend 80% less time in the gym and get BETTER results for building muscle than you're getting now (SERIOUSLY) Backed up by science. Thread 👇 t.co/L27geaKrbc

9 unsettling facts about low testosterone and 7 ways to fix it without drugs. If you're a man over 30, read this👇 t.co/2Xp6oiCzpL

Skip workouts because your body needs to. Don't skip workouts because you "𝘥𝘰𝘯'𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘪𝘵 𝘵𝘰𝘥𝘢𝘺"

You should eat more and train less when you want to lose fat. Sounds weird, but it's true. More whole foods, lean protein, calorie sparse foods greater food volume (not calories). Train less - fewer workouts and sets = more recovery. Still enough stimulus to retain muscle.

2 days can definitely ruin 5. 5 days x 500 calorie deficit. 2 days x 1250 calorie surplus. = 0 progress.

Training 90 minutes per week is 4680 minutes per year. That's less than 1% of your year. But it will add way more than 1% to your life. Way more. Do it.

You're not "too busy to exercise". You can build muscle with 10 minutes a day. You just need the right framework and to lift in the correct way. To do this with 10 minutes per day, pick ONE exercise from each category below and do 1-2 sets to failure. Use textbook form. Lift… t.co/DcT9AHqj8m t.co/PugaJ5Bfmw

𝗘𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘄𝗶𝗹𝗹 𝗹𝗶𝗸𝗲𝗹𝘆 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗮 𝗹𝗼𝘄𝗲𝗿 𝘁𝗼𝘁𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘁𝗮𝗸𝗲 👇 t.co/XHXevMRfy4