𝗘𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘄𝗶𝗹𝗹 𝗹𝗶𝗸𝗲𝗹𝘆 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗮 𝗹𝗼𝘄𝗲𝗿 𝘁𝗼𝘁𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘁𝗮𝗸𝗲 👇 https://t.co/XHXevMRfy4

A study of overweight women found that increasing protein intake from 15% to 30% of calories resulted in them eating 441 fewer calories every day without intentionally restricting anything:

https://t.co/Pzk8DENkAb

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

from undefined