@Rob_FitLegacy's Latest X Threads

There's no special program to cure: - beer belly - moobs - dad bod - love handles The treatment is the same in all cases. Eat in a calorie deficit. Get enough protein. Lift.

The final piece of my home gym is in place. Can't wait to do lots of different exercise variations with this. t.co/8eArY0zlxC

Why do we still change the clocks? Loved it before kids. Since kids, not so much 😅 But what good does it actually do? Who enjoys darkness at 4pm? Start taking those vitamin d supplements! t.co/E3dHCdj19C

Being sedentary will destroy your body. Being active will protect it.

Having a sedentary job doesn't mean YOU have to be sedentary. Get out for a walk on your lunch break, get off the train a stop early and walk, be active in your evenings and weekends, go to the gym. If you don't, your desk job will slowly destroy your body.

My son is 4 days old. Sleep is not really happening right now 😅 I'm still getting some training done though, sneaking 5 minutes here and there. Having some equipment at home is vital in this situation.

Last night, our Halloween baby arrived. Mum and son doing well, everything went perfectly. Have a great day everyone. t.co/ce52g8OSOp

If fat burners worked, at least one of your fat friends would now be thin and would have told you the secret.

Your old age should scare you more than weights. Build muscle now, thank yourself later. t.co/YemDYRdSoH

Six exercises can carve a statue from your body: - Squat - Bench - Deadlift - Overhead Press - Row - Pullups Master them, transform yourself. t.co/GDZFVyXn2Y