My son is 4 days old.

Sleep is not really happening right now 😅

I'm still getting some training done though, sneaking 5 minutes here and there.

Having some equipment at home is vital in this situation.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0S3VJ

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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