2 days can definitely ruin 5.

5 days x 500 calorie deficit.

2 days x 1250 calorie surplus.

= 0 progress.

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- 90 Days
- (Less than) 90 minutes per week
- 90% chance you won't go back to your old methods.

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Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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