@Rob_FitLegacy's Latest X Threads

Tracking calories is important for healthy weight loss. Overweight people can easily consume too few calories when losing weight because they don't track. Then they have crazy hunger, lose muscle, can't sustain the process and end up in a worse place than before.

One of the biggest things that holds people back when trying to gain muscle is "seeing themselves get fat" They're not actually getting fat. They're just losing definition because they're more bloated, retaining more water, have more stomach content and have gained SOME fat.

𝟭 𝘀𝗲𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝗼𝗿𝗲 𝘂𝘀𝗲𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝟮 𝗼𝗿 𝟯 𝘀𝗲𝘁𝘀. It all depends on how many of your reps are 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗿𝗲𝗽𝘀. Effective reps = the ones where the weight moves slower, despite your best efforts.

Paul saw this great progress on the last round of Shred in 60! For 60 days, this is incredible t.co/krGUoVac40

You should not be worrying about supplements when you skip two training sessions per week and are 60% compliant with your diet.

Volume shouldn't be measured as weight x reps x sets. You could bench 10 lbs for 10 sets of 10 reps for 0 effective reps. Or lift a weight that actually challenges you for one set of 10, including 3-4 effective reps.

Muscles can't count and they don't know how much weight you're lifting. All they know is tension. Reps that require actual effort are the only ones that matter.

Shred in 60 will teach you how to lose fat while eating MORE and feeling full t.co/yndXDAyogb

Depending on your start point, improvements to your physique can be seen quite quickly. Carl started dropping fat with my system and was looking leaner after just a few weeks: t.co/Gf3KwyVbld

My 7 favourite hip hinge exercises: 1. Barbell RDL 2. Dumbbell deadlift 3. Cable pull-through 4. Straight leg deadlift 5. Glute drive machine 6. Barbell good morning 7. Barbell deadlift