𝟭 𝘀𝗲𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝗼𝗿𝗲 𝘂𝘀𝗲𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝟮 𝗼𝗿 𝟯 𝘀𝗲𝘁𝘀.

It all depends on how many of your reps are 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗿𝗲𝗽𝘀.

Effective reps = the ones where the weight moves slower, despite your best efforts.

You could do 3-4 effective reps in just 1 set.

In 3 sets you might only do 3 effective reps, total.

Some people do none!

It all depends how close you're taking your sets to failure.

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