@Rob_FitLegacy's Latest X Threads

"I'm so busy that I just need to grab convenience food all the time" The problem here is not organising yourself and prioritising your nutrition. I'm sure you could find 10 minutes a day or an hour a week to prep your lunch.

Rest for longer between your sets (if you can). Short rest times aren't optimal for muscle growth because it will reduce the number of reps to reach failure on your next set.

People say "I can't lose weight because my wife does all the cooking" This is a real excuse I hear often. Can you really not think of any solutions to this? Let's hear some.

Regardless of your start point, Shred in 60 will get you leaner in 60 days - like Brad here t.co/7UvUfSRtA3

Lots of studies say "10-20 sets per muscle group per week is optimal" for gaining muscle. So people think "I'll do 20 then!" In reality they'd get better results doing 5-10.

Skyr, 0% fat greek yoghurt, "protein puddings" The range grows by the week t.co/cVrzAgwYGK

When losing fat, aim to maximise food per calorie. If each of your meals is 400-600 calories, you want to be making sure there's as much food as possible on your plate for those calories. That's how you make fat loss easy.

It doesn't matter what your carb:fat ratio is if the total calories are the same. Personally, I think you should consume the minimum fat necessary to maintain a healthy hormone profile. That will give you more carbs so you can maximise food volume and training performance.

1g protein per lb of bodyweight is unnecessary. It's the same reasoning as "10k steps per day" or "BW x 10 for calories" It's easy to remember and will probably lead to success. But you don't actually need that much.

You shouldn't be consistently losing more than 1% of your bodyweight per week if you want to maintain your fat loss,.