@Rob_FitLegacy's Latest X Threads

I'm really coming round to the idea of doing all my exercises in a circuit instead of one exercise at a time. That way I can give each muscle group longer to recover between sets, so I get more reps and a better stimulus on those later sets. For example 👇

Real client thoughts about the Shred in 60 process (he went on to sign up for the next program): t.co/BcNp93iBa1

If you've got time constraints in the gym use machines with weight stacks to cut down on loading/unloading & tracking down weights. Pull day: Pullups - no set up needed Seated row - no set up Lat pulldown - no set up Done in 25 minutes with 3 sets per exercise.

You can eat a healthy, high protein diet that helps you get in shape whilst doing about 5 minutes of actual cooking per day.

If you train properly you can do more with one set than other people are doing with 5.

Slow cookers are a hack for fitness. Take 10 minutes in the morning to throw stuff in it that fits your nutrition needs. Go to work. Enjoy a perfect meal that evening with no decision making or energy required.

You don't need any equipment to get in shape from home. But it's a hell of a lot easier if you have a bench, some dumbbells and a pullup bar.

More client wins... t.co/dWXAagAQ5d

In 10 minutes you could get in 3 sets of dumbbell rows with 3 minute rests between sets. Bonus points for working close to failure, using an incline bench for chest support and to work both sides at once to save time That's back done. What you doing for the other muscle groups?

I honestly hear things like this pretty regularly from people who do Shred in 60 or my one to one coaching: t.co/BEhFqxPO1d