@Rob_FitLegacy's Latest X Threads

Highly useful purchase: t.co/2OqCNe4AKH

Apparently some people leave a glass of Coke out for Santa? How did this happen? Good marketing from Coca Cola!

It rains wins in the Shred in 60 Community. New program opening in January (pre-register now for spaces) t.co/mKk8NvBJ3P

Effective weight training HAS to include reps where you involuntarily slow down. "you must move explosively to engage your fast twitch fibres" is BS. Your "fast twitch fibres" will be engaged when you're moving at your slowest (involuntarily).

Who works out on Christmas day?

Love seeing the wins coming through in the Shred in 60 community... This is one from back in September. t.co/v5xUAg7AeI

One of my favourite Shred in 60 before and after photos: t.co/dPJCFmKVDy

Who can tell me why this is not a good set? (the goal is to build muscle) t.co/9AMCsJw2hn

"I don't have time to cook" It takes 5 minutes to trim a chicken breast and stick it in the oven. It cooks on its own after that. It's less effort than to boil or air fry eggs. Even less to eat some Greek Yoghurt. You don't need to be a Michelin star chef to get in shape.

Workout streamlining tip #27 Select exercises using the same equipment. If you really want to do dumbbell bench press, then do dumbbell rows, dumbbell shoulder press and incline dumbbell rows as well. Cut out the walking around and waiting for a bench.