Who can tell me why this is not a good set? (the goal is to build muscle) https://t.co/9AMCsJw2hn

P.S. Want 10 super quick workout routines?

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P.P.S I've got a 60 day fat loss program starting in January.

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If that's at all interesting, join the priority list:

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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