Rob - Fit For Life - Stronger Every Decade

Another huge Shred in 60 win! https://t.co/rdBXD9qj9P

If you want to grab a spot on January's intake of Shred in 60 when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

Rob - Fat Loss for Busy Dads

One of few things I really miss from a commercial gym: https://t.co/DwJ6DOKkHk

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

Chris was so happy after doing Shred in 60 twice that he put this together (unprompted by me)

Massive changes! https://t.co/9tB2EHW2Mo

Shred in 60 will open again in January!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

Brian's worked with me for another 8 months since this post in the Shred in 60 community and he's gone from strength to strength since then. https://t.co/is6xB7Mqc5

If you want to grab a spot on Shred in 60 when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

Difficult decisions post workout... https://t.co/hA7OFVSHCc

If you want to get in really good shape, see it as a 1,000 day process.

Here's a great way to start:

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

This is a 4 year old video (sped up).

What do you think is the main criticism I have about this set, looking back? https://t.co/jRl78AUJlc

What do you think are the keys behind making a huge change like Ian here? https://t.co/yTKLEULyr7

The perfect way to start a journey like this is a program like Shred in 60 which will give you the knowledge, tools, guidance and most importantly, accountability, to get well on your way.

Starts again in January - join the priority list for spaces 👇

https://t.co/l8ZRE2VGoo

Based on the comments on that video I posted the other day, most people really don't understand this 👇

All rep ranges build muscle (generally equally well). https://t.co/IMvZ6PJon6

If you're not making faces like this during the last reps of your set, you're not working hard enough. 

What exercise do you think this was? https://t.co/xZ0kdngKzZ

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