Based on the comments on that video I posted the other day, most people really don't understand this 👇

All rep ranges build muscle (generally equally well). https://t.co/IMvZ6PJon6

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

If you want to grab a place when they go live, get on the priority list now👇

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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