My 7 favourite hip hinge exercises:

1. Barbell RDL
2. Dumbbell deadlift
3. Cable pull-through
4. Straight leg deadlift
5. Glute drive machine
6. Barbell good morning
7. Barbell deadlift

I focus on 1-2 of these at a time, along with 1-2 exercises from 5 other categories.

You can get a load of example routines here👇

https://t.co/k0LSc0S3VJ

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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