@Rob_FitLegacy's Latest X Threads

Shred in 60 isn't just for beginners. Even if you're advanced, it will still help you take your physique to a new level... like Jim here: t.co/tnzr3SApcz

Most people in the gym underestimate a proper set to failure. It's a beast of its own. Most aren't training anywhere near as hard as they think.

My 8 favourite vertical pushing exercises: 1. Seated barbell overhead press 2. Swiss bar overhead press 3. Seated dumbbell press 4. Shoulder press machine 5. Standing dumbbell press 6. Barbell military press 7. Lever arm overhead press 8. Seated smith machine press

Just one example of many positive comments from Shred in 60 (this from a client's last weekly update) t.co/QahkNcNwSz

If you're doing upper body with multiple exercises per muscle group E.g. 2 chest exercises, 2 back, 2 shoulder exercises Alternate the muscle groups. Put a back exercise between your pushing exercises. Gives more time to recover to push harder on the 2nd push exercise.

The reward vs. effort when it comes to health is diminishing. You don't have to change every aspect of your life. You can transform your health by getting consistent with the basics.

My goal professionally: To help people get up the first few rungs of the health ladder (giving massive benefits). I don't expect the average person to meet some ridiculous standard that seems to only exist online.

There isn't a magical number of sets you must do for your workout to suddenly becomes effective for building muscle. All your sets are effective. The first one provides the biggest stimulus (if it's taken close to failure) Each additional set adds less (diminishing returns)

Quote from a one to one client: If you want a taster of what this is like, you can start with Shred in 60, or apply for one to one coaching now. t.co/5ObedRmLWN

I rarely work abs, but when I do, it's one of these: - Hanging leg raises - Dip machine knee raise - Ab wheel rollout - Barbell rollout - Stability ball rollout - Plank