My 8 favourite vertical pushing exercises:

1. Seated barbell overhead press
2. Swiss bar overhead press
3. Seated dumbbell press
4. Shoulder press machine
5. Standing dumbbell press
6. Barbell military press
7. Lever arm overhead press
8. Seated smith machine press

I focus on 1-2 of these at a time, along with 1-2 exercises from 5 other categories.

You can get a load of example routines here👇

https://t.co/k0LSc0S3VJ

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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