@Rob_FitLegacy's Latest X Threads

When you've got better than average muscularity and you're 15% body fat people know you're disciplined, dedicated and serious about improving yourself. You'll be treated differently.

Sarcopenia is gradually killing your and robbing your quality of life. Lift weights and eat more protein if you don't want to let it win. t.co/1FUGtxrhkL

Reasons to train: 1. Longer life 2. Better quality of life 3. Example to your kids 4. Build muscle 5. Keep fat off 6. Destress 7. Improve mindset 8. Better resilience 9. Get to eat more 10. Improve other areas of life What are yours?

If your diet is temporary, your results will be temporary. Permanent results require permanent lifestyle change.

If you're not losing fat, it's because you're not doing these three exercises 👇

To achieve your best physique you've got to smash through the "wall of self doubt" The wall is built from your excuses, doubts and fears. Someone else has an even bigger wall but is doing it anyway,

People: "I can't make healthy changes stick in my life!" Also people: "I'm going to try doing 75 hard!" t.co/Lv1L2QtgNq

"Eat this cake" "You're too thin!" "You need to put some fat back on you!" Prepare to hear this from the people who love you if you finally get down to a healthy weight.

If you care about your physique try to avoid ever having a meal with less than 20g of animal protein in it.

If you did ONE of these exercises a day, you could see good results: Day 1: Squats Day 2: Rows Day 3: Bench press Day 4: Rest Day 5: Romanian Deadlifts Day 6: Pull-ups Day 7: Overhead press You'd see faster results with more... But take SOME results instead of none.