When you've got better than average muscularity and you're 15% body fat people know you're disciplined, dedicated and serious about improving yourself.

You'll be treated differently.

Struggle to fit in your workouts?

I've put together 10 ultra time saving workouts for different schedules.

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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