@Rob_FitLegacy's Latest X Threads

Tempted to get in this condition again.... Then I remember how I feel and how much less patience I have when I'm that lean and I think better of it. Might just stop 3 or 4 % points higher. t.co/7nLvY49LAa

25 hacks for sustainable Fat Loss: 1. From now on, no more meals without a protein source. 2. Throw all junk food out of your house. If it's not there you can't eat it. Stop buying it. 3. Start cooking very simple meals that contain all single ingredient foods. 40% of the… t.co/zkqqv5RCm2 t.co/b6Oxnf9zM3

Brian is back for another round of Shred in 60! Sign up before tomorrow if you want to join in. t.co/OtJBlFvuoC

Want to drop 20 lbs but not sure if Shred in 60 is right for you? See what Tim had to say about the process and why he did it twice! 👇 t.co/gzSedYURxs

Wrong way to lose weight: - Lots of cardio - Very low calories - Low protein intake Great way to lose muscle though. This is why weight loss drugs aren't the answer.

Callum's Shred in 60 progress 👇 Registration closes tonight for the January program! t.co/4cQuXotwrJ

Dave has changed his entire life. Listen to how he feels now after dropping 50+ lbs 👇 t.co/1CEyLpMTro

More Shred in 60 wins (I could post screenshots like this for 6 straight months and not exhaust them)1 t.co/kLRQMxSGEk

Shred in 60 will improve your health 👇 t.co/IMQIrklADt

How to Build and Stick to a Workout Routine Even with a Hectic Schedule