25 hacks for sustainable Fat Loss:

1. From now on, no more meals without a protein source.

2. Throw all junk food out of your house. If it's not there you can't eat it. Stop buying it.

3. Start cooking very simple meals that contain all single ingredient foods. 40% of the… https://t.co/zkqqv5RCm2 https://t.co/b6Oxnf9zM3

My nutrition framework is contained in this free ebook:

https://t.co/X5BCNBTHuB

I highly recommend tracking macros if you want to lose fat sustainably, learn a ton about food, avoid extreme dieting and figure out how to fit in your favourite foods.

The best app for this (by far) is Macrofactor.

If you want to try it for 2 weeks free, use the code ROBNBF… https://t.co/4LjBemQUjg

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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