If you're not losing fat, it's because you're not doing these three exercises 👇

1. Plate pushaways.

This one is really simple.

You put your hands either side of the plate and you push it away from you.

The key is to do this before you eat too much food.

2. Fork putdowns.

Take a pronated grip on the fork, elbows in line with wrists and lower it from your mouth. Place it on the table in front of you in a controlled manner.

3. Macro tracking.

Place a plate on a digital scale. Press zero.

Place food on plate. Note the number.

Load up a macro tracking app (such as MacroFactor).

Accurately log the food in the app, taking care to stay within your daily macro goals.

In all seriousness, MacroFactor is an incredible app. I'm more than delighted to affiliate for it.

Use my code ROBNBF for a 2 week free trial.

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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