@Rob_FitLegacy's Latest X Threads

Seriously, if you want to have the best life possible You MUST be doing some form of resistance training. This gets more important the older you get. Start earlier to save yourself the hassle.

Judging by my DMs a lot of you need to hear this: If you are struggling to gain muscle you should stop doing intermittent fasting.

Number 1 unfashionable muscle group for guys to work: Glutes. Ignore them at your peril. Strong glutes mean better posture, less chance of lower back injuries and improved athletic performance. More muscle also = higher BMR. Take whatever muscle you can get.

Leah Shutkever is a competitive eater. She can eat more than 99.99% of men (faster too) and regularly does, holding many eating records. She's also much leaner and in better shape than the average woman. Why is this? t.co/B1Nd7vCjca t.co/EwtbqmXueQ

For proper back development, all rows are better when done with chest support. Unfortunately, you rarely see it.

There are a million potential forks in the road of life. You will never regret choosing to go down the healthy lifestyle path.

This man lost 276 lbs by not eating for 382 days. Stop telling yourself you can't lose a pound a week on a moderate calorie deficit because you're "too hungry" t.co/q4TfMEHYqr

I know someone who is overweight, gets no exercise, avoids animal foods, eats small meals that are mostly devoid of nutrients and gets most of their calories from processed junk food. They're always in pain, always tired and have no energy. What could possibly be the reason?

Twitter secret: Lots of the people who write about taping their mouths and having cold showers don't tape their mouths or have cold showers.

Uncomfortable truth: Everyone you see who lost a load of weight and got in shape had just as many excuses as you do. Everyone is busy. Everyone had obstacles to working out. Eating less food sucked for everyone. You're not a special, unique case.