I know someone who is overweight, gets no exercise, avoids animal foods, eats small meals that are mostly devoid of nutrients and gets most of their calories from processed junk food.

They're always in pain, always tired and have no energy.

What could possibly be the reason?

P.S. Want my fat loss nutrition framework?

It's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined