This man lost 276 lbs by not eating for 382 days. 

Stop telling yourself you can't lose a pound a week on a moderate calorie deficit because you're "too hungry" https://t.co/q4TfMEHYqr

Disclaimer: I do not endorse this approach to weight loss! This man had regular medical evaluations whilst doing this and took supplements at the direction of his doctor to keep his body working properly.

He still died at the age of 51.

P.S. Want my fat loss nutrition framework?

It's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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