@Rob_FitLegacy's Latest X Threads

This guy realised he could gain a following by eating. This led to eating vast quantities of unhealthy stuff in the name of clicks and subscribers. He blew up on YouTube but also physically. He is now disabled, rides a mobility scooter, has erectile dysfunction and broke his… t.co/rFxSTckneA t.co/pRrJDIXlBg

It's difficult to overeat if you get 40% of your calories from protein. For every 1,000 calories, get 100g of protein. Eat 4,000 calories? Better have 400g of protein. Bet you won't eat 4,000 calories.

Don't lose weight. Lose fat. You do this by having a calorie deficit that also includes a high protein intake and lifting weights.

EPIC FOREARM WORKOUT! 👇 1. Pick up the dumbbells you left on the floor. 2. Carry them over to the rack. 3. Re-rack them! Builds grip strength, good habits and people won't think you're a douchebag.

Have you just finished dry January? If so, did you really miss alcohol that much? Will reintroducing it really bring that much value and happiness to your life?

The most fun form of cardio. t.co/z1qaQCZwaY

7 or 8/10 every single day is better than 10/10 once a fortnight and lots of 0s in between.

Travel is not an excuse to completely fall off your diet. Preparation is half the battle. t.co/ljWZxZzjJI

What would you say to the person who's "tried everything" but can't lose weight?

I hate when I see someone using one dumbbell to do 4 different exercises in one giant set. - Goblet squat - Shoulder Press - Biceps Curl - Lateral Raise There's no way your lower body is getting any stimulus from squatting weights you can lateral raise.