EPIC FOREARM WORKOUT! 👇

1. Pick up the dumbbells you left on the floor.
2. Carry them over to the rack.
3. Re-rack them!

Builds grip strength, good habits and people won't think you're a douchebag.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0SBLh

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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