@Rob_FitLegacy's Latest X Threads

"Memento Mori" is Latin for remember you must die. Every so often I like to visualise this. Below is a representation of all the weeks of my life if I live to what is probably an optimistic 90. There is no better motivator to make all of those years as high quality as possible t.co/a6mOP6N49u

This shredder is gamifying the process of losing fat - seeing how to fit 100-200 kcal treats into their diet daily whilst still losing significant fat. This is something I have enjoyed doing. That little bit of chocolate in the evening brings a bit of enjoyment to the process t.co/GHEDlAIaNX

We're less than 4 weeks into Shred in 60 and Brandon is seeing real change! 👇 t.co/EHQwth8u36

The brisket is still going. 3 days, 3 different meals. Buying a smoker and using it to cook big pieces of meat is a meal prep hack. t.co/nuZLp6uMUw

I often forget to eat breakfast and the day after a heavy day of eating I'll notice I naturally just eat less. It's this kind of auto-regulation that keeps some people lean. If you lack it, you probably need to track what you eat

One of my better transformations 😜 t.co/e7HSQpUVa6

This is from the day I knew I had to change career paths. Just got home from my first work day after an extended paternity leave. My son was asleep both when I left and when I got home. 5 years later I'm running my own coaching business and have the work/life balance I wanted t.co/wdEKH6JrZq

I hate when someone decides not to go for coaching, then they come back to me a year later and they haven't made any progress in the meantime. You just put it off and wasted a year. You know something needs to change, so change it.

The easiest healthy side for your protein. Sweet potato fries. Just chop up sweet potatoes, don't peel. Throw in the air fryer or oven with a splash of olive oil and some seasoning. Just salt works fine. Also cajun and paprika are good. t.co/dn1YqpWQOy

There is no need to do: - Barbell bench press - Incline bb bench press - Dumbbell bench press - Incline DB bench press - Pushups All in the same workout