@Rob_FitLegacy's Latest X Threads

Missed a workout? Don't miss the next one. Had a bad meal? Make the next one good. You're only ever one decision away from being back on track.

Leftover smoked brisket means slow cooker brisket chilli the next day 💪 t.co/nl7pW6B9pM

Been having this for breakfast with a glass of filtered water every day for the last two weeks and I've lost 10 pounds. Tap water is poison. t.co/fIJh4flIzw

Does anyone live or work near one of these swing fitness boxes? They're free to use boxes in local parks with dumbbells and kettlebells inside. The box doubles up as a bench. I'm working with someone who is going to use one - I can share the program when it's done. t.co/KTXloA0FcD

I just got back from America. This is what I ate every day. I'm now 12 lbs heavier. American food is poison. t.co/q1GfUKCgq7 t.co/weNEP7PGFD

2 and a half weeks on Shred in 60, people starting to notice changes! t.co/85ZT1ba5MP

- Get no sunlight - Eat no protein - Lift no weights - Barely walk - Do no cardio - Sit all day - Carry too much fat This is normality for most people. Do the opposite.

This is my breakfast almost every day at the moment 👇 - 200g skyr - 25g whey protein (chocolate!) - 5g cocoa powder Mix together in a bowl. 43g protein, 241 calories. Add your daily creatine too if you want to consume it without noticing it. t.co/HxRcAZRkJc

Have a client who's driving for 3 days across several states and hasn't eaten roadside food once. He's also hit his protein and calorie targets every day. There are ways of doing this. Don't tell yourself it's too hard.

Teach your kids life skills. Don't leave it up to the school system. This includes cooking and exercising. Teach them how to lift weights. Get them started early enough and they'll love it.