Been having this for breakfast with a glass of filtered water every day for the last two weeks and I've lost 10 pounds.

Tap water is poison. https://t.co/fIJh4flIzw

Hopefully you realised this was tongue in cheek.

If you want to know what I actually do to lose fat, it's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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