@Rob_FitLegacy's Latest X Threads

If whey protein upsets your stomach... Try collagen.

People already beginning to see progress on Shred in 60! Let's GO! t.co/IruCOcXJ7O

"Stop being so boring! Loosen up and inject some of this heroin!" It's unlikely that would work on you (because you're not an absolute moron) So stop letting people do this to you with alcohol, pizza or anything else you don't want to consume.

From being able to do no pullups... To 8 pullups! Ivan is smashing it. It's taken consistency with workouts and nutrition to get stronger and she'd 20kg of weigh that was holding him back.

Not that much protein... Anything that doesn't come from an animal won't contain much without significant tag along calories - no matter what vegans tell you. t.co/hAWpqfzekm

Shred in 60 check-in comments 👇 Lightest since 18! t.co/arQhecMVW7

Got this reply to one of my emails... I can reveal the answer is.... $0. (I write them myself) t.co/QmHiSZf2CG

Neglecting health to save time is a false economy. - Crap diet - No exercise - Poor sleep A recipe for feeling like shit, performing poorly at work and as a dad.

24 here. Asleep on the sofa in the middle of the day. Embarrassing. I'm 35 now and this hasn't even been a risk of happening in the last 9 years, and I've had kids for 5 of those. Diet + exercise (or lack of) affects your energy. t.co/dDglXQs9Gg

The purchases that started it all! 🤣 t.co/38aC0CGBgt