This shredder is gamifying the process of losing fat - seeing how to fit 100-200 kcal treats into their diet daily whilst still losing significant fat.

This is something I have enjoyed doing.

That little bit of chocolate in the evening brings a bit of enjoyment to the process https://t.co/GHEDlAIaNX

If you want to join the next round of Shred in 60, get on the priority list!

https://t.co/l8ZRE2VGoo

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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