@Rob_FitLegacy's Latest X Threads

This doesn't help most people. It's usually not a knowledge problem. It's an accountability problem or a discipline problem: t.co/rT5OCFKiQz

The only effective reps are the ones where you start to involuntarily slow down. If you end your sets before you get to these reps then your training sessions are about as useful as a chocolate teapot.

Motivation doesn't get you results, discipline does. Do what needs to be done regardless of how you feel.

"𝘐 𝘥𝘰𝘯'𝘵 𝘭𝘪𝘧𝘵 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵'𝘴 𝘣𝘢𝘥 𝘧𝘰𝘳 𝘮𝘺 𝘣𝘢𝘤𝘬" My man, your back hurts because you don't move and you're 50 lbs overweight.

Reasons the scale went up: - You ate more carbs - You had more salt - You gained water weight due to the above - You ate a lot of fibre - You need to take a dump - You were dehydrated before and now you're not - You're weighing yourself with clothes on 🤦‍♂️ What else?

Shred in 60 progress really kicking in at the 4 week mark! t.co/niJaYdv9FM

This is the same man, 31 years apart. Not sure if building muscle and staying lean is a cheat code for aging slower... Or if being sedentary, overweight and undermuscled just ages you faster. t.co/ZGTZrlLQW6

Best alternatives to pullups when you can't do pullups: - Negatives - Assisted pullups (machine) - Assisted pullups (band) - Lat pulldowns Rows of any type will help as well.

Almost at the halfway point of Shred in 60 and people are seeing visible changes! t.co/YZBu4r3jb9

If I wanted to lose as much muscle as possible, I'd: - Become a vegan - Eat as little as possible - Try to drop weight fast - Do lots of cardio - Stay up to 3am on my phone