If I wanted to lose as much muscle as possible, I'd:

- Become a vegan
- Eat as little as possible
- Try to drop weight fast
- Do lots of cardio
- Stay up to 3am on my phone

P.S.

I'm running a free 14 day program that will overcome all your roadblocks and get you started with fat loss! 

Sign up here:

https://t.co/y4mhTVGqaD

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined