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Rob - Fat Loss for Busy Dads

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Breaking down the S-Capsules Scam How the con artists behind these "miracle weight loss pills" play on emotion and logic to steal your money. t.co/YRwunXMdke

9 months ago

Read it

Beef rib is the best. This turned out epic. Easter gains. t.co/jVQ9i4H9Py t.co/JbLiqL7Uar

9 months ago

Good morning. You do not need to barbell bench press. Ever.

9 months ago

No one will care if you eat too much, drink too much or smoke too much. But start controlling your food and exercising frequently and they'll say things like "don't go too far!" and "you're getting obsessed!" Strange world where being healthy is perceived as threatening.

9 months ago

There's a pullup bar in a park near me. Saw a guy approach it, watched with interest by his wife and kids. He managed to get 0 reps. Not even half reps - just couldn't do a single pullup ... with his wife and kids looking on. Hope that experience sparked something inside him.

9 months ago

Symptoms of a desk job: - Slumped, rounded shoulders - Tight hips & hamstrings - Weak glutes - Weak core - Forward head - Lower back pain - Neck pain - Shoulder pain Resistance training is the treatment.

9 months ago

Just in case anyone is under any illusions about whether the mere act of signing up for a course or program will result in fat loss 👇 t.co/3jRgCy6Cg5

9 months ago

Your body is made up of and uses 10,000 different types of protein. You need to eat it.

9 months ago

An ultra processed food is defined as an "industrially formulated edible substance derived from natural food or synthesized from other organic compounds" The resulting products are designed to be highly profitable, convenient, and hyperpalatable" This is what you have to avoid.

9 months ago

10 habits that will destroy your health and shorten your life t.co/9PQwr0uGsn

9 months ago

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