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Breaking down the S-Capsules Scam How the con artists behind these "miracle weight loss pills" play on emotion and logic to steal your money. t.co/YRwunXMdke
5 months ago
Beef rib is the best. This turned out epic. Easter gains. t.co/jVQ9i4H9Py t.co/JbLiqL7Uar
5 months ago
Good morning. You do not need to barbell bench press. Ever.
5 months ago
No one will care if you eat too much, drink too much or smoke too much. But start controlling your food and exercising frequently and they'll say things like "don't go too far!" and "you're getting obsessed!" Strange world where being healthy is perceived as threatening.
5 months ago
There's a pullup bar in a park near me. Saw a guy approach it, watched with interest by his wife and kids. He managed to get 0 reps. Not even half reps - just couldn't do a single pullup ... with his wife and kids looking on. Hope that experience sparked something inside him.
5 months ago
Symptoms of a desk job: - Slumped, rounded shoulders - Tight hips & hamstrings - Weak glutes - Weak core - Forward head - Lower back pain - Neck pain - Shoulder pain Resistance training is the treatment.
5 months ago
Just in case anyone is under any illusions about whether the mere act of signing up for a course or program will result in fat loss 👇 t.co/3jRgCy6Cg5
5 months ago
Your body is made up of and uses 10,000 different types of protein. You need to eat it.
5 months ago
An ultra processed food is defined as an "industrially formulated edible substance derived from natural food or synthesized from other organic compounds" The resulting products are designed to be highly profitable, convenient, and hyperpalatable" This is what you have to avoid.
5 months ago
10 habits that will destroy your health and shorten your life t.co/9PQwr0uGsn
5 months ago