10 habits that will destroy your health and shorten your life https://t.co/9PQwr0uGsn

1. Eating ultra processed foods.

These are addictive and are low in nutrients whilst being high in calories. They're great for fattening you up whilst adding nothing for health.

They're good for gaining excess bodyfat which leads to lower quality of life and life expectancy.

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2. Being miserable.

Studies find there's a link between life satisfaction, positive emotions, optimism, and living longer.

Seek happiness, avoid stress, cut negative people out of your life and make time for the things you enjoy.

You may live longer and you'll enjoy life more

3. Sleeping less than 7 hours per night.

Sleep is vital for healing and regulating cell function.

Chronic short sleep (less than 5–7 hours per night) makes early death 12% more likely.

Lack of sleep is also linked to heart disease, inflammation and obesity.

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Brands, companies, advertisers and every non-person handle with the profit intent related to sports nutrition, athletic apparel, sports apps, fitness venues

Sports & Fitness Business

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Cardio

for types of exercises& fitness and moves, e.g., yoga, crunches, squats 

Exercise & fitness

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Exercises

4. Avoiding cardio.

Better cardiorespiratory fitness correlates with longer life.

Don't neglect yours.

5. Not lifting.

We will all lose muscle as we age. Lifting will allow you to build more in the first place, and will help you to maintain it.

Losing muscle leads to poor quality of life and earlier death.

6. Overeating.

Lower calorie intake has been linked to a longer lifespan by many studies.

Overeating increases likelihood of being overweight, which is linked with earlier death.

A lower BMI, waist:hip ratio &amp; body fat percentage being lower are all linked with improved health

6. Overeating.

Lower calorie intake has been linked to a longer lifespan by many studies.

Overeating increases likelihood of being overweight, which is linked with earlier death.

A lower BMI, waist:hip ratio & body fat percentage being lower are all linked with improved health

Brands, companies, advertisers and every non-person handle with the profit intent and related to foods & beverages such as snacks, soft drinks, beers.

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7. Alcohol consumption

Drinking alcohol regularly is linked with liver, heart and pancreatic disease.

It also has the potential to negatively impact your life socially.

8. Smoking.

Smoking is associated with 80-90% of lung cancer deaths.

Smoking raises likelihood of premature death by a magnitude of 3. 

It's estimated smoking takes 10 years off of your life.

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Interests and Hobbies Category

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Coffee

9. Not drinking coffee.

Perhaps surprisingly, drinking coffee reduces risk of type 2 diabetes, heart disease, cancer, Alzheimer’s and Parkinson’s.

This is due to phytochemicals it contains.

It doesn't matter if you drink caffeinated, decaf, brewed or instant coffee.

10. Low protein intake.

Protein is an incredibly important nutrient that has over 10,000 uses in the body.

Not eating enough of it means your body will break down muscle mass for protein.

This muscle loss leads to lower life quality and earlier death.

10 habits for a long &amp; healthy life:

1. Avoid ultra-processed foods.
2. Do what makes you happy.
3. Sleep 7-9 hours per night.
4. Cardiovascular training.
5. Resistance training.
6. Avoid overeating.
7. Avoid alcohol.
8. Don't smoke.
9. Drink coffee.
10. Eat protein.

10 habits for a long & healthy life:

1. Avoid ultra-processed foods.
2. Do what makes you happy.
3. Sleep 7-9 hours per night.
4. Cardiovascular training.
5. Resistance training.
6. Avoid overeating.
7. Avoid alcohol.
8. Don't smoke.
9. Drink coffee.
10. Eat protein.

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