An ultra processed food is defined as an "industrially formulated edible substance derived from natural food or synthesized from other organic compounds"

The resulting products are designed to be highly profitable, convenient, and hyperpalatable"

This is what you have to avoid.

This ebook contains 21 high protein recipes with full instructions, calories and macros. This will give you plenty of meals for your rotation so you no longer have to think about what to eat. The focus here is on meals that are quick and easy to prepare - perfect for busy dads!

21 High Protein Meal Ideas for Busy Dads

Want 21 free high protein recipes that avoid ultra processed foods?

Get them here:

https://t.co/WIrxanaRFw

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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