@Rob_FitLegacy's Latest X Threads

Some coaches will charge you $5,000 up front for a 6 month fat loss plan, then provide little support. I'll send you a 6 month fat loss plan for free if you: - Follow - Retweet this tweet - Comment "send it" below Next 24 hours only. Must be following!

7 habits of people who stay lean👇 How many of these do you agree with?

Simple 5 Step Plan for 2023: 1. Weight training 3 times per week. 2. 40% of calories from protein. 3. 10k steps per day. 4. Sleep 8 hours per night. 5. Cut negative people out of your life. You cannot fail to transform yourself if you follow those 5 simple steps.

Men, Here are 23 tips to make 2023 the year you get in unbelievable shape: 1. If you're not waking up with an erection, something is wrong.

Who's picking up some weights today?

You can't control your genetics, or the start you got in life. You can control: - Your work rate - Your attitude - What you eat - What you read - Who you spend time with These alone will get you far.

The keys to health: 1. Eating 80+% whole, nutritious foods. 2. Strength training. 3. Daily movement. 4. Low stress. 5. Sleep.

Another year done. Don't let the next one pass you by. Take action. This year I've increased my business revenue by 150% Looking to do the same again in the 2023. What is your goal?

You don't have to eat as soon as you feel the slightest bit of hunger. We survived for 10s of thousands of years having to hunt for food and sometimes go days between meals. I'm sure you'll be fine if you can't eat for a few hours.

Are you planning on losing fat and getting in better shape in 2023?