Simple 5 Step Plan for 2023


about 1 year ago

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Simple 5 Step Plan for 2023: 1. Weight training 3 times per week. 2. 40% of calories from protein. 3. 10k steps per day. 4. Sleep 8 hours per night. 5. Cut negative people out of your life. You cannot fail to transform yourself if you follow those 5 simple steps.

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