7 habits of people who stay lean

Rob - Nothing Barred Fitness


2 months ago

View on Twitter

7 habits of people who stay lean👇 How many of these do you agree with?

1. They don't eat food that bores them. They mostly eat delicious home-cooked meals using healthy, unprocessed ingredients.

2. They don’t just follow a diet - they practice mindful eating. They know when to stop, and understand the difference between hunger & craving.

3. They take time to enjoy their meals and connect with people. They don't sit in front of the TV and eat mindlessly.

4. Exercise is part of their lifestyle - not just something they do occasionally (when they feel guilty).

5. They understand that consistency is key - no fads, no shortcuts.

6. When offered unhealthy options, they usually say no. There's a time for indulgence, and it's not every day.

7. They prioritise sleep. A lack of sleep is a fast way to ramp up cravings and make poor decisions.

Any others?

If you want to lose fat and are committed to changing your lifestyle, you can swipe the fat burning framework I use with my coaching clients (66% discount today) learn.nothingbarredfitness.com/fat-burner-framework?coupon=TWITTERTHREADFBF

Find this thread useful? Retweet the first tweet below to help someone else out: Follow me @Rob_NBF if you want to make 2023 the year you get in incredible shape. twitter.com/Rob_NBF/status/1616463605678985219

More from @Rob_NBFReply on Twitter

Page created with TweetHunter

Write your own