@Rob_FitLegacy's Latest X Threads

Your second #ShredinPublic participant is Connor @ConnorSDav I'll let him introduce himself below 👇

Meet your first #ShredinPublic participant - Brian! @thelivibluenose Here's a quick intro video from him t.co/7MTPAuuMgl

Shred in Public starts tomorrow! It was incredibly hard to pick just 3 people... So I've picked 4! I'll introduce them shortly. Time to spice things up: There'll be a £500 prize for the best transformation at the end of 8 weeks and Twitter will decide! #ShredinPublic

Healthy, fit parents is the best gift you can give your kids.

Dads, wake up! Carrying extra weight isn't a problem because of the aesthetics. It's a problem because it will eventually impact on your family.

Your gym membership is useless if you only use it for Instagram check-ins. Get off your phone and lift some weights.

"I don't have time" Your health isn't going to wait for your schedule to clear up.

It's not just your body that changes when you lose fat. t.co/2hx7HcikqW

You're setting an example for your kids every day. Is the overweight, tired dad really the role model you want to be? Take action, for them.

A Squat variation A deadlift or hinge A lunge Any kind of row Some kind of vertical and horizontal press A pull up or pull down Those 6 movements are all you need. Fit into a weekly routine and watch your body transform. The specific lifts aren't as important as you think.