Brian Walker

Meet your first #ShredinPublic participant - Brian! @thelivibluenose 

Here's a quick intro video from him https://t.co/7MTPAuuMgl

@thelivibluenose Brian will be completing this coaching log weekly, filling out macros, weight etc.

https://t.co/lCMcuZcQ05

If you want to follow along, you can make a copy of this master coaching log (don't copy Brian's, you'll get his macros), save it to your own drive and fill it out with your own weight, height, steps etc. to get your starting macros.

https://t.co/sQUoZWS6Om

Important to use KG and CM as the units in the initial starting data to get the right macros.

Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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