@Rob_FitLegacy's Latest X Threads

There is no motivation to stay fit and healthy like having kids who depend on you.

Your diet could include nightly ice cream right before going to sleep and you could still lose fat. If you save enough calories for the evenings, you can still have treats.

Eating to entertain yourself is an easy way to gain weight. Food should be fuel. And a little bit for fun. Not 100% for fun.

Those "30 day abs" challenges you see on Facebook/Instagram are total BS. Most people have more than 30 days worth of fat covering their abs.

Dads, strength and fitness are the keys to a long, fulfilled life. Teach your kids by example

Reminder that your metabolism doesn't really slow down much at all as you age. On the other hand, you've probably gotten much less active. And you probably eat and drink more too.

Your workouts only make up half the job. Eating and sleeping well is how muscles get stronger. Don't forget to prioritise recovery

When you want to gain muscle, keep a high protein intake. When you want to lose fat, keep a high protein intake. One of the keys to a healthy diet is a high protein intake.

Here's the 4th #ShredinPublic participant: @nialljburns t.co/jCuvrXzAj1

We've got a Scotsman and an Englishman... Time for an Irishman! Meet Ben ( @tyrconnell247), your 3rd #ShredinPublic participant. Watch his intro video here 1/3 t.co/DL93PYTczO